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Subway Therapy

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  • About
  • Books
  • Digital Archive
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  • Speaking & Sponsorship
  • Donate
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Subway Therapy

Community. Inclusion. Peaceful Expression.

 
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"An international symbol of unity and expression."

-THE WASHINGTON POST

About

Subway Therapy is an immersive and interactive work aiming to help people smile, laugh, and feel less stress. It's about peaceful expression and being part of a vibrant and diverse community. For some it's an opportunity to connect, and have a conversation. For others it’s a way to listen and empathize. It can be many things, for many different people. Subway Therapy began with only a table and two chairs. Participants were invited to have a seat and converse about whatever they wanted to talk about. It evolved after the election in 2016 when sticky notes were introduced to the project that reflected the thoughts of over 50,000 individuals from all over the world. Subway Therapy is an ongoing interactive and participatory public work. It happens regularly in New York, in various US cities and occasionally around the world.

 
 

Express Yourself

Write something on your mind in the field below, and your words will be written on a sticky note. It will join the collection of over 50,000 notes from all over the world. Some people write about love. Others write about stress. You could share your darkest secret, or tell the world about your greatest adventure. Your message will be archived(potentially in a museum), and may make it onto Subway Therapy’s Instagram page.

Thank you!
 
 
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"One of the most significant public expressions of emotions after the election... the notes will not be forgotten."

-THE NEW YORK TIMES

Get Your Copy Today!
 
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“A change in perspective about what art can be and an exhortation to undertake projects with a purpose.”

-Kirkus Reviews

Click away my friends!
 
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Digital Archive

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Thank you!
 

@subwaytherapy

As you may have noticed I’ve been a bit quiet lately, and I wanted to share a bit about why that has been the case. About halfway through September my dad had heart surgery. Everything went well, and he’s doing great so no need to worry! To be supportive I went to my hometown Gilroy, CA for the month to be around my parents and family, and I decided to take a small, monthlong break from instagram. I had a decent amount of time to think about life, and the future. I’m cursed/blessed with a brain that loves existential rumination so for the duration of my trip I pondered what the future might look like for Subway Therapy and other participatory art projects I want to bring to life. I mention being cursed because sustained satisfaction is hard to come by, but it’s a blessing because creative restlessness drives growth and evolution. Anyway... If you are reading this, thank you for being a part of the Subway Therapy community. Next year is going to be pretty awesome, and I’ll be sharing soon how I’m going to tie everything I’ve been working on together. You are going to be a big part of it, and I’m really excited for that.

Take care of your hearts.
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This handrawn heart is one of my favorites ever, and it’s from:
Express Yourself
14th st/6th ave Subway Station
New York, NY
November, 2016
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#subwaytherapy #expressyourself #postit #stickynotes #participatoryart #interactiveart #publicart #art #secrets #newyork #ny #nyc  #heart #drawing #pencil #throwbackthursday #picoftheday
This note was handwritten by an anonymous participant during:
❔What’s Your Dream?
📍Coach SoHo, New York, NY
🗓August 9, 2019
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#subwaytherapy #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #dreamitreal #thedoor #married #marry #divorce #divorced
This note was handwritten by an anonymous participant during:
❔What’s Your Dream?
📍Coach SoHo, New York, NY
🗓August 10, 2019
—
#subwaytherapy #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #dreamitreal #thedoor #survive #cancer #want
What do you think this note is about?
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This handwritten note was written by an anonymous participant during:
❔What’s Your Dream?
📍Coach SoHo, New York, NY
🗓August 10, 2019
—
#subwaytherapy #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #dreamitreal #thedoor #ready #hesitant #hopeful
Me too.
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This handwritten note is from:
What’s Your Dream?
📍Coach SoHo, New York, NY
🗓August 10, 2019
—
#subwaytherapy #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #dreamitreal #thedoor #world #nobody #scared
These young leaders from @door_nyc are the future!!! I’m so blessed to be working with them to create projects in the community that help people share a piece of themselves, and I couldn’t have asked for a better crew to celebrate International Youth Day with.
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@door_nyc is an amazing local nonprofit that empowers young people in New York by providing much needed resources and services. They’ve been amazing to work with and you can learn more about the youth leaders that have taken over @subwaytherapy for the weekend by checking out the stories!
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#subwaytherapy #dreamitreal #dream #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #youthday2019 #newyork #nyc #ny #thedoor
To celebrate International Youth Day I’ve teamed up with @coach and @door_nyc to bring this to life! The sticky notes will be up at the Coach store in SoHo Today until 6 and Tomorrow from 12-6. Come hang out and write something! It’s part of The Coach Foundation’s #dreamitreal initiative supporting the next generation.
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@door_nyc is a local nonprofit that empowers young people in New York by providing much needed resources and services. They’ve been amazing to work with and you can learn more about the youth leaders that are running @subwaytherapy for the weekend by checking out the stories!
—
#subwaytherapy #dreamitreal #dream #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #youthday2019 #coach #coachsoho
What’s Your Dream? This note is from the @subwaytherapy Instagram stories. If you want to write something too check the stories, click the link in the bio, or answer What’s Your Dream in the comments and I’ll write it on a sticky note for you!
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What’s Your Dream?
August 9, 2019
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#subwaytherapy #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #unforgettable #kids #grandchildren #stories
What’s Your Dream? This note is from the @subwaytherapy stories. If you want to write something too check the stories, click the link in the bio, or answer What’s Your Dream in the comments and I’ll write it on a sticky note for you!
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What’s Your Dream?
August 9, 2019
—
#subwaytherapy #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #create #beautiful #goosebumps
What’s Your Dream? This note is from the @subwaytherapy Instagram stories. If you want to write something too check the stories, click the link in the bio, or answer What’s Your Dream in the comments and I’ll write it on a sticky note for you!
—
What’s Your Dream?
August 9, 2019
—
#subwaytherapy #expressyourself #postit #stickynotes #stickynote #participatoryart #interactiveart #publicart #art #whatsyourdream #dream #dreams #future #youthday #internationalyouthday #camper #van #travel
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